Stick Flex Explained: Find Your Ideal Flex Rating
How Flex Works
Flex is how much the stick bends under load. An 85-flex stick bends more easily than a 100-flex. You apply force, the stick loads, then releases energy into your shot.
Flex by Weight
- Under 150 lbs: 70-80 flex
- 150-200 lbs: 85-95 flex
- 200+ lbs: 95-110 flex
Shooting Style Matters
Wrist shot players often prefer lighter flex (more bend = more power). Snap shot and slap shot players prefer stiffer flex (direct transfer of power).
Testing Flex
If possible, borrow different sticks from teammates. You'll feel the difference immediately. A stick that's too stiff is hard to load. Too soft feels noodly and slow.
Pro Tip
Most players use slightly lower flex than they think. A 95-flex stick feels better than a 110 for most adults. Less fatigue, more accuracy.
Frequently Asked Questions
How often should I replace gear?
Most hockey gear lasts 3-5 years with regular use. Helmets should be replaced every 4 years due to foam degradation. Replace anything that shows structural damage immediately.
Is expensive gear always better?
Not necessarily. Mid-range gear from reputable brands often provides the best value. Fit matters more than price. Try before buying when possible.
Should I buy new or used gear?
New gear for helmets (safety critical). Used is fine for sticks, skates, and protective gear if they're in good condition. Always inspect for cracks or damage.